UrbanUpdate

The Wu-Tang Clan’s RZA stopped eating meat during the groups early nineties breakout, and he's been full-on vegan since 2000. He says the fact that it's better for the planet was a big part, but it really comes down to feeling good about what he's putting into his body. "Think of it this way: If you had a decision to drink a cup of dirty, foggy water, or a cup of clean water—why wouldn’t you choose the clean water?" he says. "In my eyes, it's being aware of what you’re putting into your system and making smart choices."

The RZA says maintaining his diet has gotten much easier over the years. He's a fan of the new “comfort food” options like Beyond Burgers—in moderation. So it makes sense that he's partnered with vegan cheese brand Violife to award $20,000 each to five Black-owned restaurants that offer plant-based meals, all of which were hit hard by the COVID-19 pandemic. “These spots are pillars in their communities, often in mostly Black areas. They’re offering plant-based menus, and as a result, are improving the health of their people. It’s all about good food and good culture.”

GQ recently caught up with the leader of the Wu-Tang Clan to talk about all things plant-based eating, his favorite store-bought meat alternatives, and unpack his 20-minute-or-less fitness routine.

For Real-Life Diet, GQ talks to athletes, celebrities, and everyone in between about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

GQ: When did you go vegan?

The RZA: Well, I went vegetarian at first in the early 1990s. I started first by stopping red meat, then poultry. It was hard to let go of the chicken wings. Then turkey burgers, then fish. I was okay with butter and eggs, never really was a milk guy. When 2000 hit, I removed both of those things.

Do you feel better?

Oh, for sure. I think it’s important for us all to be aware of the benefits of a plant-based diet. It’s actually better for the planet. I honestly think that you are what you eat. If I'm making a piece of meat, pumped up with steroids from an animal—I’m ingesting his blood. How is that good for me?

In the early days it was hard for me to find options and things to eat. As a hip-hop guy, I was traveling overseas often. I may be able to go without meat, but then there would be cheese options and those are no-gos, too. With time, substitutes started making appearances, but I still try to lean into these “comfort foods” only once in a while. A lot of establishments are adding Beyond or Impossible burgers to their menus, and that’s a step in a cool direction. 

What do you mean by “comfort foods”?

I gotta say I’m thankful for things like Beyond Burgers because when I go to the airport I may be able to have that instead of just a bunch of whatever on the plane, but that doesn’t mean I’m going to eat them all the time. Just because something is vegan doesn’t necessarily mean it’s good for you. Like, there’s this place by my house that makes these fresh spring rolls, but I know they aren’t the healthiest thing for me, so I only have my assistant grab them every once in a while.

What’s a typical breakfast look like for you?

I usually start my day early [RZA says depending what’s on deck, he’s up between 4:30 and 6 a.m.] with some tea, but if I’ve really got to deal with the world — then I may choose coffee. Water, too. I don’t eat anything until after I exercise, and then it’s a lot of fruit. I keep it simple, like watermelon and banana, maybe some oranges. That’s all until around 5 or 6 p.m. aside from water.

What kind of fitness are you into these days?

I’ve really gotten into using apps for my fitness especially over the past year. I’ve been using Better Men and Muscle Booster. I love a 20-minute or less workout, especially because some days I only have so much time and I can pop out into my backyard and hit a workout and feel like I really did something. I also like boxing and I’ll do some cardiovascular stuff, calisthenics. I know it’s important to move. These apps, they even have 7-minute workouts that will get you sweating and give you a little chisel.

What do you eat for dinner?

My wife is pescatarian, so she’ll bring that in sometimes and cook it outside so I don’t have to smell it. We keep it simple, a lot of lentils in my house and a lot of vegetables. I love charred Brussels sprouts with a little bit of amino acid spray and powdered garlic. I also cook with a lot of olive, coconut, and avocado oil. A simple meal for me would be something like two or three vegetables—maybe broccoli or cauliflower—and some lentils. I could do that two or three times a week. Of course, there are some packaged vegan foods that we eat regularly. Gardein makes great stuff, so does Morningstar. But we do try to keep balanced on what we intake based on the sodium, so think of those options sometimes like treats or Sunday dinner. I love something like Gardein teriyaki chick’n strips, green beans, a chopped salad with garbanzo beans, and another side of vegetables.

So you mean to tell me that you don’t eat at all between the morning and dinner?

For the most part, that’s correct. Sometimes if I’m on a job or something I’ll slip in a salad. Otherwise, we do have some wellness shots that we keep in the fridge, like a ginger-cayenne one with lemon or turmeric, coconut water, and a splash of cayenne. My wife gets them from a juice spot, they seem to magically appear in the fridge. The other thing I’ll say is that every morning I do take supplements, including vitamin C, D, zinc, magnesium.

Read MoreThe Real-Life Diet of F1 Driver Daniel Ricciardo, Who Has Developed an Extremely Strong Neck 

The Italian Grand Prix champion talks dynamic stretches, jet lag, and the challenge of communicating the physical strain of F1 driving. 

By Christopher Cason

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