Get Smart About Fitness
Diet Smart
When it comes to reading labels it’s important to look at them carefully. Look for foods high in dietary fiber, which coincidentally tend to be lower in overall calories. Learn to read food labels so that you can make educated decisions. Cooking meals at home is a great way to control the amount of fat and salt they are prepared with. It’s also a great way to control portion sizes. So, what do you eat? There’s no magic bullet here. Just stick to a plan of whole, nutrient-dense foods. A well balanced diet includes fruits and vegetables, lean protein, and whole grains. And always hydrate throughout the day. Choosing vapor-distilled smartwater® is the perfect option. It’s even got electrolytes added for a pure, crisp taste.
Perform Smart
Instead of just going into the gym and getting right into reps, bring a plan. It should involve a complete warm-up, one that pays close attention to the areas you’re focusing on: This will get the right muscles firing and maximize your workout. Hydrate—this is crucial. And most importantly, leave your ego outside. Mobility drills and many of the other exercises you need to get the job done won’t look macho. Don’t worry about it. Trust me: Tight shoulders and hunched backs don’t turn heads at the beach.
Recover Smart
Don’t just finish your workout and walk out. Get that resting heart rate back down again. Do some extra cool-down stretches on areas that cause you trouble. You’ll also want to refuel. If your workout takes place 3-4 hours after your last meal, follow it up with 20-25 grams of protein, whether in the form of a shake (if you’re pressed for time) or a wholesome meal. And remember, severe dehydration can impair performance, so drink smartwater® to help you stay hydrated.
Start your fitness journey with smartwater® and learn more at drinksmartwater.com
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